Have you ever practiced yoga outdoors?

Did you know that "The Earth does not belong to us, We belong to the Earth"? - Chief Seattle

With gentle yoga movements, chi gong and breathwork, Carol Shwidock, Yoga Therapist and 500hr Registered Yoga Teacher, will help you to utilize the healing energies of Nature to nurture yourself. Carol is the owner of Harmony Yoga in Stamford and she is an amazing teacher and person! You will feel increased balance in your body, mind and spirit as well as restored and renewed as you learn about the benefits of 5 Elements Yoga. Newbies welcome!

Please bring your Mat, 2 bed pillows, 2 blankets and join us! A meditative Labyrinth Walk is available just before the yoga practice, so come early for that!

$25.00 per person (plus online registration fee of $1.59). Space is limited.  Register here.